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Chia seeds and flaxseeds form a gel in the gut that slows digestion and extends the gradual release of glucose
Lean mass loss alongside fat loss is the dominant nutrition risk on a GLP-1 and the one we see clinically when people arrive without a plan
Borg MJ, Rayner CK, Jones KL, Horowitz M, Xie C, Wu T (2020) Gastrointestinal mechanisms underlying the cardiovascular effect of metformin
Do not use tirzepatide if you: Tell your provider before starting tirzepatide if you: Common side effects may include: nausea, vomiting, diarrhea, decreased appetite, constipation, abdominal pain, indigestion, injection-site reactions, fatigue, and hypoglycemia (especially when used with insulin or sulfonylureas)
